Frequently Asked Questions
I am not a part of the majority culture--Will I be judged? How do I know my therapist or coach will truly understand me?
At Insight we pride ourselves on our multi-cultural awareness and inclusion. We pay close attention to current social and cultural challenges so that we may respond in the most knowledgeable and sensitive way.
We actively support all people, cultures, genders, religions, identities, orientations, abilities, sizes, and beliefs. There is no judgement here. We understand that each person's unique history, culture, upbringing, and experiences shape who they are and how they perceive and understand themselves and the world.
Why do people seek coaching or counseling?
People hire a coach or counselor for many different reasons. Some need help transitioning through a difficult time in their lives. Some may need support and accountability to achieve goals. Others are seeking personal growth and need fresh perspective and encouragement to be their best selves. And still others are not sure what they need, but know that they don’t feel happy or fulfilled and want to find joy and meaning in their lives. People who seek counseling or coaching are motivated to make changes in their lives and ready for challenge. In general, people get out of coaching or counseling what they are willing to put into it. The more you are willing to dig deep and look at yourself, and the harder you are willing to work, the more long-term benefits you will see.
How often do we meet?
Initially we suggest meeting at least once per week until you get some momentum going and are actively using your new tools and skills on your own. Once you establish some positive changes in your life we can discuss moving to sessions every other week. And finally, when positive changes start to become lasting, and practicing your learned tools and skills becomes second nature to you, we can discuss moving to monthly sessions. Once you have reached your goals, monthly sessions can continue for accountability and maintenance of changes, or you may choose to end our sessions and meet as needed.
Where do we meet?
Depending on what is convenient for you, sessions can take place over the phone, video, or in person if you are in the local area (Atlanta/Buford, GA).
Are coaching and counseling sessions confidential?
Confidentiality is one of the most important components of counseling. Successful counseling and coaching requires a high degree of trust. All information discussed in a session is kept confidential.
What is the difference between life coaching and counseling? And how do I know which one I need?
Typically, a coach is someone with the training and education to assist people in moving through various life transitions, relationship and family issues, adjustment issues, assists with problem solving or making decisions, and can also provide education and direction on various topics of specialization. Ideally a coach should be someone with a Master's Degree or greater in their field and they should be certified as a coach by a recognized international Coaching Federation. A coach is not qualified to diagnose a mental health condition nor treat a diagnosed mental illness. Coaching services are not covered by health insurance.
A counselor is someone with the education and training to assist with all of the issues mentioned above, plus, due to their additional training and education, they are also able to diagnose and treat mental illness. By licensing laws, a counselor must hold at least a Master's Degree or greater and be licensed to practice as a mental health professional in their state. Counseling services are covered under most health insurance plans.
If you are not sure which service would be best for you, the coach or counselor that you speak with in your consultation call will be able to determine the best course of action for you. This is part of our training, and we will easily be able to guide you in the right direction.
What is a session with you like?
Because each person comes to counseling or coaching with different motivation and different needs, no two client sessions are exactly the same. But in general, you can expect that we will discuss your current life and history as it pertains to your problem, obstacle, or goal. At the end of each session we will create a goal for the following week that will help to further you along the path to achieving your ultimate goal, whatever that may be. In many cases, this may include written homework that requires documentation or introspection, reading specific materials, or completing an agreed upon action. The following week’s session will include a discussion of the homework and progress toward achieving your ultimate goal, along with setting a new weekly goal. Throughout our time together we will learn and practice techniques tailored to your specific needs and goals, such as using positive self-talk, identifying and changing old limiting beliefs and patterns, identifying and eliminating energy drainers, visualization, etc. We do our best to be supportive and encouraging while still holding you accountable. We strive to create a comfortable, relaxed, judgement-free atmosphere where you can feel free to say anything that's on your mind.
How do I find the right life coach or counselor?
The relationship that you have with your counselor or life coach is very unique. Not every counselor or coach will be a good fit for you. Every counselor and coach has his or her own unique style of interacting with people. You may need to interview a couple of different coaches to find the one that best meets your needs and meshes with your personality. When you talk with your counselor or coach you should get a sense that you are important and not "just another client." You should feel that your coach or counselor really listens to you and understands your unique needs. Be sure to let your counselor or coach know exactly what you expect from him or her.
I am a counseling or coaching professional interested in clinical or coaching supervision. How do I learn more about that service?
Clinical supervision is available individually or in a group setting during regular office hours with April Kunis. April Kunis is CPCS certified. The cost is $125 per clinical hour for individual and $75 per clinical hour for groups of 2-4. Contact April at aprilkunis@newinsightcounseling for more details.
I am not a part of the majority culture--Will I be judged? How do I know my therapist or coach will truly understand me?
At Insight we pride ourselves on our multi-cultural awareness and inclusion. We pay close attention to current social and cultural challenges so that we may respond in the most knowledgeable and sensitive way.
We actively support all people, cultures, genders, religions, identities, orientations, abilities, sizes, and beliefs. There is no judgement here. We understand that each person's unique history, culture, upbringing, and experiences shape who they are and how they perceive and understand themselves and the world.
Why do people seek coaching or counseling?
People hire a coach or counselor for many different reasons. Some need help transitioning through a difficult time in their lives. Some may need support and accountability to achieve goals. Others are seeking personal growth and need fresh perspective and encouragement to be their best selves. And still others are not sure what they need, but know that they don’t feel happy or fulfilled and want to find joy and meaning in their lives. People who seek counseling or coaching are motivated to make changes in their lives and ready for challenge. In general, people get out of coaching or counseling what they are willing to put into it. The more you are willing to dig deep and look at yourself, and the harder you are willing to work, the more long-term benefits you will see.
How often do we meet?
Initially we suggest meeting at least once per week until you get some momentum going and are actively using your new tools and skills on your own. Once you establish some positive changes in your life we can discuss moving to sessions every other week. And finally, when positive changes start to become lasting, and practicing your learned tools and skills becomes second nature to you, we can discuss moving to monthly sessions. Once you have reached your goals, monthly sessions can continue for accountability and maintenance of changes, or you may choose to end our sessions and meet as needed.
Where do we meet?
Depending on what is convenient for you, sessions can take place over the phone, video, or in person if you are in the local area (Atlanta/Buford, GA).
Are coaching and counseling sessions confidential?
Confidentiality is one of the most important components of counseling. Successful counseling and coaching requires a high degree of trust. All information discussed in a session is kept confidential.
What is the difference between life coaching and counseling? And how do I know which one I need?
Typically, a coach is someone with the training and education to assist people in moving through various life transitions, relationship and family issues, adjustment issues, assists with problem solving or making decisions, and can also provide education and direction on various topics of specialization. Ideally a coach should be someone with a Master's Degree or greater in their field and they should be certified as a coach by a recognized international Coaching Federation. A coach is not qualified to diagnose a mental health condition nor treat a diagnosed mental illness. Coaching services are not covered by health insurance.
A counselor is someone with the education and training to assist with all of the issues mentioned above, plus, due to their additional training and education, they are also able to diagnose and treat mental illness. By licensing laws, a counselor must hold at least a Master's Degree or greater and be licensed to practice as a mental health professional in their state. Counseling services are covered under most health insurance plans.
If you are not sure which service would be best for you, the coach or counselor that you speak with in your consultation call will be able to determine the best course of action for you. This is part of our training, and we will easily be able to guide you in the right direction.
What is a session with you like?
Because each person comes to counseling or coaching with different motivation and different needs, no two client sessions are exactly the same. But in general, you can expect that we will discuss your current life and history as it pertains to your problem, obstacle, or goal. At the end of each session we will create a goal for the following week that will help to further you along the path to achieving your ultimate goal, whatever that may be. In many cases, this may include written homework that requires documentation or introspection, reading specific materials, or completing an agreed upon action. The following week’s session will include a discussion of the homework and progress toward achieving your ultimate goal, along with setting a new weekly goal. Throughout our time together we will learn and practice techniques tailored to your specific needs and goals, such as using positive self-talk, identifying and changing old limiting beliefs and patterns, identifying and eliminating energy drainers, visualization, etc. We do our best to be supportive and encouraging while still holding you accountable. We strive to create a comfortable, relaxed, judgement-free atmosphere where you can feel free to say anything that's on your mind.
How do I find the right life coach or counselor?
The relationship that you have with your counselor or life coach is very unique. Not every counselor or coach will be a good fit for you. Every counselor and coach has his or her own unique style of interacting with people. You may need to interview a couple of different coaches to find the one that best meets your needs and meshes with your personality. When you talk with your counselor or coach you should get a sense that you are important and not "just another client." You should feel that your coach or counselor really listens to you and understands your unique needs. Be sure to let your counselor or coach know exactly what you expect from him or her.
I am a counseling or coaching professional interested in clinical or coaching supervision. How do I learn more about that service?
Clinical supervision is available individually or in a group setting during regular office hours with April Kunis. April Kunis is CPCS certified. The cost is $125 per clinical hour for individual and $75 per clinical hour for groups of 2-4. Contact April at aprilkunis@newinsightcounseling for more details.